Here's How to Make Cooking More Fun
If you don’t love cooking, maybe I can help to make it more fun for you?
I know that sometimes I don't find cooking to be all that fun. I can get into a rut just like everyone else.
Meal Plan your way to a stress-free Christmas
There is no doubt that this month is going to be incredibly busy. There are 3 weeks left until the big day and quite often there’s so much focus on Christmas dinner itself everything else goes out of...
There is no denying it, you know you are going to be eating more food and drinking more alcohol and probably getting a little stressed AND I expect having a few late nights! So, how do you get through the festive period without gaining weight,...
Gut-Brain Connection: How To Feed Your Brain
If there was ever a call for "digestive health," this is it!
Yes, it's true. Your gut is considered your "second brain."
There is no denying it anymore.
And because of the new scientific discoveries about the vagus nerve, the enteric nervous...
Please stop giving Haribo to our Primary School children
I may be a Nutritionist but that doesn’t mean my children are deprived of sweets or ‘treat’ (I hate that word) foods.
We have cake on our birthdays, we have chocolate at Easter, mince pies at Christmas etc...
INFLAMMATION! INFLAMMATION! INFLAMMATION!
This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation?
Some say it’s the root cause of all disease.
Everyone wants to tell you how to kick it to the curb.