Energise your life in just 5 days!

(especially for busy Mums with kids under 13 yrs.)


Using my simple 5-Step proven energy accelerator method you can easily boost your energy, increase your vitality and feel amazing.

All without the need for more caffeine, more snacks, gin o’clock and a month’s worth of lay ins.

Because feeling tired all the time is not fun for you or your kids or the rest of the family.

So, the kids have gone back to school and you’ve taken a few deep breathes or sat for a moment and had a cuppa. You’ve sorted all the uniform, school dinners, packed lunches, PE kits, signed all the forms, made sure you know which entrance and time to drop off and pick up.

You’ve downloaded the latest homework & school app and you’ve checked the school emails (jeez how many of them do you get- daily!?) You’ve cleaned the house (only possible when the kids aren’t actually in it), you’ve gone food shopping on your own, possibly had an actual complete conversation with a friend (without interruption every 5 mins…Mum….).

You’ve even managed to do your online exercise class all the way through with no one coming in, no one asking for a snack and of course don’t forget the day job (or night job), there’s the paid work to do as well.

You’ve actually got yourself back into some kind of routine BUT….

You just feel completely wiped out come the evening or even when you wake up or during the afternoon (and that tiny little voice in your head is wondering if you may actually have or have had covid because low energy is one of the symptoms or whether there is something actually wrong with you…..)

There are 5 simple actions you can take to supercharge your energy.

Once you know how your body makes energy, uses energy, recycles energy and what exactly gives you energy and what depletes it then you can start to use this to your advantage.

When you KNOW the tools, you can turn up your energy when you need it most and turn it down when you need to rest.

I will show you exactly how starting on Monday 28th September.

Energy is really personal to me because in the past I suffered with chronic fatigue. This life event happened many years ago, but it led me to studying nutrition and graduating with a degree in Nutritional Medicine.


As an older and busy working Mum (my children are 9 & 11 and I’m 49 years old) I’ve had to discover the most effective ways to support my own energy levels. Would you like to know them too?


I want to help as many Mum’s as possible to feel energised and full of vitality because I know that when a Mum is struggling, it effects the entire family.


Anyone can do this challenge BUT it is has been specifically written for busy Mums with children under the age of 13 years.

What’s included in the energy accelerator?

Energy boosting 5-day meal plan with recipes, shopping list and preparation schedule

A private Facebook group with my full support including daily live videos, Q&A sessions plus plenty of tips and advice.

A 5-step action plan that is really easy to incorporate in to your busy family schedule.

A daily email explaining exactly the steps you need to take to boost your energy.


Let's do this - together!


Here’s what others had to say about completing the energy accelerator:

"The most energy I’ve had for a 6.30am start on a Saturday morning for a very long time. Amazing!" Deborah


"Even though I’m not getting much sleep right now (due to my baby) I’m feeling so much more energised. I can’t thank you enough for your help, advice & support." Nicki


"Monday-Wednesday I didn’t feel a lot different but Thursday was some kind of epiphany. By Friday I felt awesome." Nicola


"My energy levels are much better despite having a cold!" Meg


"I definitely have more energy!" Liz

"I have felt my energy levels rise and loving not having the crashes throughout the day which led me to crave sugar. Thank you so much for your knowledge, expertise and being so motivational and supportive." Karen


"Having the energy to deal with everything that life throws at you is priceless. Thank you so much." Becky


"This has been a brilliant experience." May


"I’m feeling so much more energised. Thank you so much for all your help and support." Nikki


"My energy levels have gone from an average 5 out of 10 to at least an 8!" Beth


Follow the steps and you will:

Super charge your energy levels

Feel lighter, brighter and motivated

Feel healthier and full of vitality

Get better quality sleep (even if your kids are waking you up or you’re breastfeeding)

Boost your immune system (this is rather important at this time of year)

Ditch the mood swings (and that voice you use that you can’t even stand the sound of)

Have fun with your kids

Be able to juggle everything with ease

Automatically select the healthier option

Starts Monday 28th September.

What do I know?

I am a Registered Nutritional Therapist with 17 years’ experience specialising in family health. I write for Mother & Baby Magazine & BabyCenter as part of their expert panels, I wrote the book Baby Led Weaning Step by Step and I am often called upon for radio and TV. Being a working Mum with two young children I have both my practical experience & tips to share as well as my professional knowledge and advice.