Services

Happy Little Eaters

Introducing your baby to solid food

Get Back to You

A 6-week plan for Mums

Fussy Little Eaters

Help to achieve happier mealtimes

Babies & Children

One to one appointments

Adults

One to one appointments

Fertility

One to one appointments

Pregnancy

One to one appointments

Happy Little Eaters

Weaning Courses

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Introducing food to your baby for the first time is an exciting transition but it can also be challenging and even scary.

There is so much conflicting information about weaning that knowing how to start, what first foods to give and even what equipment you need can be very daunting.

You want your baby to be healthy and happy and you know that having a good relationship with food is an essential part of their health and well-being. You don’t want a baby who’s fussy and for mealtimes to be stressful.

Let me give you the confidence you need to get the weaning stage right using the baby led method so you can enjoy exploring good food with your baby from the start.

Check out our options below to get started!

Get Back to You

6 week plan for Mums

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Being a Mum is the hardest job you will ever do and as soon as you have a baby everyone else becomes more important than you as you focus all your energy and resources on your family.

However, there does come a point where we all stop and say – what has happened to me? This is so common and is exactly how I felt when I wrote this plan. It can come 6 months after having a baby, it could be 10 years down the road. It doesn’t matter when you have this moment, what matters is the action you then take.

The ‘Get Back to You’ plan shows you exactly the steps you need to take to feel and look great. This is not just diet plan, it is a complete programme that looks at all aspects of health including the emotional, mental and physical sides of being a Mum.

My 6-week plan will give you all the tools and support you need to rediscover yourself, achieve your weight loss and health goals and make long-term changes.

This course runs 3x a year, click below to find out the next time it runs.

Fussy Little Eaters

Help to achieve happier mealtimes

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I love to see children enjoying their food and as a nutritionist, I know how important this is to their health and development. So, what do you do if your child is a fussy little eater?

When I was young (in Primary School) I had a situation that caused me to eat only crackers (Jacobs only) and cheese (cheddar only) for several months. This situation was an entirely psychological one but because of the way my Mum handled this I was able to get back to normal eating without any long-term damage.

Because of my personal experience with food, I often find myself really wanting to help those who are struggling in this area. I can still remember being so afraid to eat anything (other than the cheese and crackers) and even though I was hungry I just couldn’t swallow anything else. I can also remember my parents and grandparents being very concerned. I can completely relate to children having difficulty with their food!

Over the years, I have helped many children improve their relationship with food, but I immediately noticed a need to address the mindset first. I wanted to find a better way. I realised that the psychology of eating must be addressed before I can even look at the nutritional aspects of a child’s limited diet. I am not a psychologist!

The good news is that I have teamed up with an amazing lady who is a psychologist. Jo Cormack is an eating psychologist, has a degree in the subject and is currently doing a PhD about fussy eating kids. She wrote the book War and Peas and really knows her stuff when it comes to the mind of picky kids!

So, if you have visited my page for help with a fussy eater then you need to address the psychological side first. This is where Jo comes in. She has written the most AMAZING course that will take you from where you currently are (stressed out and worried) to a place where you and your child can enjoy happier meal times.

As much as I would love to help your child address their nutrition needs, we first need to get your child eating a variety of new foods, textures and flavours in a happy, relaxed environment.

Click here for what I 100% believe is the solution to your problem.

Once you’ve completed the course (using the link above) I will be sending you, as a bonus, a guide to improving your child’s nutrition. Both resources together will ensure your child grows up with a happy and healthy relationship to food.

One-on-One Appointments

Babies & Children, Adults, Fertility

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One-on-One Appointments for Babies & Children

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If your baby or child is having health issues that could be helped by nutritional medicine, then a one to one consultation is a great place to start. I will always recommend that you seek advice from your GP before contacting me.

During an initial consultation, I will look at your child’s medical history, symptoms, growth and development, sleep and their food intake plus other aspects including your pregnancy and the birth experience. I will advise you with an appropriate treatment plan based on this history.

Initial 75 minute appointment: £175
45-minute follow up appointment: £125

3 month fully supported one to one help (worth over £600): £399

To book your appointment or schedule a FREE 15 minute call, click below.

One-on-One Appointments for Adults

A one to one consultation allows me to find out exactly what your issues and goals are as well as the obstacles and difficulties you currently face.

During your first appointment, I will ask you lots of questions about your medical history, symptoms, lifestyle, current food intake and most importantly what you want to achieve from the sessions.

I need to find out exactly what the main problems are – the root cause and then together we can agree a plan for you.

My easy step by step approach will give you some key areas to work on and take in to account your day to day life including any restrictions i.e. having to buy lunch at work.

In our follow up sessions I will check your progress, give you the next steps you need to make to achieve your goals and above all educate you so that you will know exactly how to lead a healthy life, not in the short term but for long term vitality.

Initial 75-minute appointment: £175
45-minute follow up appointment: £125

Fully supported 6 month package (worth over £1100): £799

To book your appointment or schedule a FREE 15 minute call, click below.

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One-on-One Appointments for Fertility

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If you have been diagnosed with unexplained fertility or you are considering IVF then addressing your diet and lifestyle can greatly improve your chance of success in conceiving naturally or via the IVF route.

By making positive changes you can improve the quality of both the egg and sperm as well as influence the hormones and nutrients you need to maintain a healthy pregnancy.

A fertility consultation will need to include both of you. I will review your current diet, lifestyle and any factors that may be affecting your fertility. Sometimes testing may be required and supplements will be used to help improve your nutrient status.

There can be no greater achievement in my work than helping a couple to produce a healthy baby

Initial 90-minute appointment: £200
45-minute follow up appointment: £125

To book your appointment or schedule a FREE 15 minute call, click below.

One-on-One Appointments for Pregnancy

You have the ability to influence the future health of your baby by improving your nutrition status before conception. During pregnancy, your need for certain nutrients and additional calories increases and there are some foods and drinks that should be avoided. A nutritionally dense and healthy diet specifically for pregnancy can reduce your risk of all known pregnancy complications and give your baby the best possible start in life.

A one to one consultation will give you the tools you need to optimise your diet and lifestyle for a healthy pregnancy and baby.

Initial 75-minute appointment: £175
45-minute follow up appointment: £125

To book your appointment or schedule a FREE 15 minute call, click below.

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