Untitled design (9)

Mind Over Food Matter

Change your entire relationship with food and drink and free yourself

5 Week Supported Online Course

Day
Hour
Minute
Second

You know you should be eating better!

You even know what a healthy diet looks like!

You know your snacking habit has gotten out of control!

You even know that you’re drinking a bit more than you should!

You know you need to exercise!

And every New Year, Monday, after Easter, before the summer holidays, for your wedding, after you had children and numerous other occasions…(you fill in the blanks)..

You’ve tried to start again, to actually do it this time, to make a permanent change, to reinvent yourself, to lose that weight, to become the NEW you and you are so determined…

You buy all the things and join all the clubs and cancel all your social events and tell everyone you are on a DIET, going to Zumba or you’re now a tee totaller!

But then once again your will power fails you, you have a ‘sod it’ moment, the ‘I’ve been so good’ moment, ‘it’s been a tough day’ moment, it’s the ‘weekend’ moment, it’s so and so’s birthday moment, it’s a bit cold moment, it’s too dark to go out moment and all your good intentions go out of the window.

You find yourself back in the same cycle of self-sabotage and you are sick of it!

It’s groundhog day and the emotional eating and drinking habit has won again!

It is NOT YOUR FAULT

I know how YOU can stop this without resorting to will power, dieting, self-deprivation and disappointment.

We start on Monday 8th June!

Sarah
Copy of Sarah
Untitled design (10)

Your Programme

Your programme includes full access to the course videos, downloads and recordings. Each week you will have a short video to watch and a pdf with your weeks activities. Your programme will take through the exact steps you need to completely change your relationship with food and drink. Combine this with the group support and live training and you will have all the tools you need to finally free yourself from emotional eating and self-sabotage.

Untitled design (12)

Live Training

Each week I will be live with you via video to teach you everything you need to know and do to change your habits forever. There will be two calls per week. One will be a teaching call and the other an interactive group call. During the teaching call, I will be giving you a full run-through of the week’s information and exercises so you know exactly what to do.  On our interactive call you will have the opportunity to discuss your progress as well as get additional help and support. I will also be in our private Facebook group daily to offer additional help and answer any questions.

Untitled design (11)

Supportive Community

You will be added to the Mind Over Food Matter private Facebook group. This group of amazing people will help support you through the course because they will also be going through exactly the same challenges as you. I will also be in this group daily to help guide you and answer all your questions. The best thing about this group is that you will not be alone and will be with like-minded people. It is far easier to accomplish your goals when you are supported along the way with those just like you.

Copy of Untitled (1)

Mind Over Food Matter

Your Journey Starts

Monday 8th June

Course Content:

Week 1: Awareness

In this first week we will be looking at why you turn to food in times of need. You will gain an understanding of yourself and your emotional connection with food or drink. You will discover what triggers you and what has happened in your life to form this habit. We will be looking at the brain – sugar- emotional link and cycle. What happens when your energy is low, and you are under stress? Why you cannot will power your way out of these sabotaging habits.

Untitled design (5)
Untitled design (6)

Week 2: Facing the Truth and Knowing What to Do!

In the second week we will be facing the demons! You will be able to recognise your emotions and habits and learn how to STOP them in their tracks. We will be using the habit breaking formula and the freedom from cravings technique to prevent you unconsciously turning to food and/or drink.

Week 3: It’s Not About the Food

In the third week we will be using our techniques to change our habits right at the core. This is extremely powerful and once you’ve mastered it, the world will be your oyster! Using the formulas, you will be in control, feel happy and ultimately change that blueprint you’ve been running off for years! This is where you will feel and notice the shift. I cannot wait!!! You will also focus on the link between happiness, self-care and how you feel about yourself. You will be looking into a metaphorical mirror! It will probably get emotional and this is all good.

 

Please note: the techniques are all very simple and do not take long. A few minutes each day is all it takes!

Untitled design (7)
Untitled design (8)

Week 4: The Diet Reset

This week is all about achieving balance. Having changed your blueprint to that of someone who achieves a healthy balance you will want to know how to eat to maintain a happy mind, body and soul. We will be following a meal plan this week that will reinforce your new habit. You will feel amazing at the end of this week. A huge boost of energy and a knowing that you will no longer be that person who sabotages their efforts to stay fit and healthy for now and the future.

 

Please note: for those of you that want to lose weight, you will know how to do this without any deprivation or strict plans. This is officially the end of the diet roller coaster for you.

Week 5: Commitment

In this final week we will look at reinforcing everything you’ve learnt. You will know how to put everything together and go forward in your life with all the tools you need to be happy and healthy. You will now be fully committed to these life long changes as you will have completely rewritten your relationship with food and/or drink.

Untitled design (9)

Testimonials

About Me

Julie Clark Nutrition by Branding Bee 74

In the many years I've been working as a Registered Nutritional Therapist, I have seen many people struggle to break bad habits, to ditch sugar (or alcohol), to combat their emotional eating and be chained to their inner food and drink demon!

All of these clients have KNOWN that they should be eating better and they even know WHAT they should be eating and what they should be avoiding and yet week in week out I would see them struggle with will power and continue to self-sabotage.

I witnessed them trying so hard but then succumb to the 'sod it' moment, the 'I’ve been good' moment or the 'I deserve this' moment and all their good intentions go out of the window.

Despite my support, encouragement, plans and guidance I simply couldn’t help these people – until now!

Clients would even say to me “can I just come and live with you” or “can you exercise, cook and eat for me”?

I seriously would have done this, if it were possible!

So, feeling as frustrated as my clients I decided to complete a series of courses looking at addiction, cravings, the mind and the emotional connection together with a whole lot of psychology!

The techniques I have now acquired allow me to give you all the tools you need to break these habits and finally experience the freedom to eat and drink anything you want to without dieting, guilt, deprivation or fear of failure.

When I took the first group of people through the course, I was overwhelmed with the response. It literally changed their lives.

You can read the testimonials to see what happened.

If it happened for them, it can happen for you!

I KNOW my techniques work and I KNOW it will change your life. I cannot wait to see what happens when you are free from self-sabotage and the inner demons controlling your life!

Guarantee

If you are not completely satisfied and feel you haven’t learnt anything after completing 2 weeks of the course, I will offer you a total refund within 14 days of your request. In order to be eligible, I ask that you be present on the live calls, interact in the group and carry out all the exercises detailed in weeks 1 and 2.

FAQ

  1. How much time will it take? During the 5 weeks there are two live trainings per week which take an hour each. You will be asked to carry out a few exercises over the 5 weeks, but these will only take you a few minutes each day. The exercises are really easy, and you will not need any special equipment or space to do them. The exercises are all related to your mind so you can literally do them anywhere at any time!!!
  2. Is there a meal plan? This is not a diet, although I will be giving you advice (especially during the reset week) about food and nutrition to help you make better choices. You will not need to count calories, points or weigh anything.
  3. Are you going to hypnotise me? This course does not include any hypnosis (although I am a big fan of this therapy).
  4. Can I do the course if I have food allergies or intolerances? Yes, because there is not a fixed meal plan. I will give you a suggested meal plan for the reset week, but this can be fully adapted to suit any dietary requirements.
  5. Will I have to stop eating my favourite foods? No, you can eat whatever you like although be prepared as your preferences WILL change especially if you are currently snacking like a crazy person on the foods you know aren’t helping you achieve your health and wellness goals.
  6. Will I be able to watch the live sessions later if I can’t make the day or time? Yes, all the live sessions are recorded and will available for you to watch at a later date.
  7. How will the course be delivered? Upon sign up you will be given access to the course platform using your email address and password. The pdf’s and videos will all be saved here. There will also be a private Facebook group where I will provide additional training and you will be part of an amazing supportive community. You can post any questions here as I will be checking in to the group on a daily basis.
  8. I’ve tried every diet going, will this work for me? You are going to understand completely why all the diets you’ve tried have failed. You are going to learn how to reprogramme yourself so that you automatically default to healthy choices and habits. If you do the work, you will succeed. Just look at the testimonials to see what’s possible.
  9. I want to lose weight; will this help me? When you change your programming to healthy habits you will automatically lose weight. Many of the people on the course lose weight. If that is your main aim then, yes, you can achieve the weight loss you want.
  10. How long do I get access to the course? You will get life time access to the course information.