Emma Gregson

One to One Consultations – Adult

When I visited Julie I just couldn’t get a handle on my “snacking” which was leading to weight yo-yoing. After discussion with Julie it became very apparent my work and extra curricula balance with home life was very much out of kilter. In essence I was trying to do too much which gave me little time to think about what I was eating. I made the decision to do less for others and more for me. I joined a regular running group, alongside focusing on just eating simply. Not too much of the naughty but allowing myself a treat. And when I did slip, knowing just focusing on doing less was the key to me improving my mental and nutritional outlook! That consultation has had a profound effect on my relationship with food and life balance. Thank you, Julie.