Nicola Kingston

Get Back to You Plan

The ‘Get Back to You’ plan is a complete game changer! It’s a 10 week ‘non-diet’ healthy eating plan which the whole family will benefit from. It’s completely guilt free; a bad day is simply followed by a better day. There is no emphasis on weekly weigh ins but success is measured by your sense of well-being. The support from Julie and ladies on the Facebook group is brilliant. If you can feel yourself slipping and need a nudge in the right direction, they’ll give it to you! The weekly chats Julie host within the group are a great way to share successes, get motivation and, honestly, some of the ladies are a real inspiration. The best part of the plan is the focus on you. It gives an opportunity to explore what you want to do, away from the business of family life. Personally, I’ve discovered complete joy in things I would never have dreamed of doing before the plan and pushed myself completely out of my comfort zone. A course I would highly recommend, not just for the fabulous recipes and meal plans but for giving me the confidence to push myself and realise that I am so much more than just a Mum.