SERVES: Makes 12



  • 200g porridge oats(use GF if needed or buckwheat flakes)
  • 6 dried apricots chopped
  • 50g mixed seeds
  • 25g ground almonds (if nut free replace with 25g ground flaxseed)
  • 90g melted coconut oil
  • 2 ripe bananas, mashed
  • 3 tbsp. runny honey or maple syrup
  • 1 tsp ground cinnamon



Preheat oven 180C. Melt the coconut oil on a low heat. Mix all dry ingredients in a mixing bowl. Make a well in the middle and add the oil, mashed banana and honey. Mix together and then transfer to a deep baking tray. The thickness should be around 2cm. Press mixture down with a fork and bake in the oven for 20-25 minutes until golden on top. Allow to cool and then cut in to individual cereal bars.

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