Fish Fingers – Serves 2+2 children (5 mins prep, 10 mins cook)
- 6 tbsp. olive oil
- 3 no. white fish fillets, approx. 350g (cod, haddock, pollock), skinless and boneless
- 1 egg
- 100g fine cornmeal (polenta)
- 10g desiccated coconut
- 20g ground almonds
- 1 tsp mixed herbs
- 1 tsp turmeric
- 1 tsp paprika
- Cut the fish into finger sized pieces.
- Beat the egg in a shallow dish.
- Mix the cornmeal, ground almonds, turmeric, paprika and mixed herbs together
- Dip the fish fingers into the egg mixture, then roll them in the cornmeal mix (set aside)
- Heat the oil in a frying pan and when hot add the fish pieces.
- Cook for approximately 5 minutes and then turn over.
- Cook for a further 5 minutes until golden and cooked through.