SERVES: Makes 12
INGREDIENTS
- 200g porridge oats(use GF if needed or buckwheat flakes)
- 6 dried apricots chopped
- 50g mixed seeds
- 25g ground almonds (if nut free replace with 25g ground flaxseed)
- 90g melted coconut oil
- 2 ripe bananas, mashed
- 3 tbsp. runny honey or maple syrup
- 1 tsp ground cinnamon
bsp;
INSTRUCTIONS
Preheat oven 180C. Melt the coconut oil on a low heat. Mix all dry ingredients in a mixing bowl. Make a well in the middle and add the oil, mashed banana and honey. Mix together and then transfer to a deep baking tray. The thickness should be around 2cm. Press mixture down with a fork and bake in the oven for 20-25 minutes until golden on top. Allow to cool and then cut in to individual cereal bars.