SERVES: 2 (or make a batch)



    • 75g whole porridge oats (use GF oats or buckwheat flakes)
    • 2 tsp pumpkin seeds
    • 2 tsp of ground flaxseeds
    • 2tsp flaked almonds
    • 2 tsp coconut flakes or dessicated coconut
    • 1 tbsp xylitol or stevia (optional)
    • 1 tsp ground cinnamon
    • ½ tsp ground ginger
    • Live yoghurt, coconut yoghurt, milk or non dairy milk to serve



  1. Mix the dry ingredients together and serve with yoghurt or milk.

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