• 4 fish steaks or fillets (you can use any type for this, seabass works well)
  • 2 garlic cloves, peeled and sliced
  • 1 stick lemon grass cut into three pieces
  • 1 red chilli, seeds removed and sliced
  • Juice & zest of 1 lime
  • 2cm fresh root ginger, grated
  • 1 tablespoon sesame oil
  • 2 tablespoons of soy sauce (use tamiri)
  • 1 pack of mixed stir fry vegetables
  • Brown rice noodles or egg noodles
  • Olive oil or coconut oil for stir frying



  1. Wash the fish and place in an oven proof dish.
  2. Place the garlic, lemon grass, chilli over the fish.
  3. Mix together the lime, ginger, oil and soy sauce and pour over the fish.
  4. Leave to marinate if you have time.
  5. Preheat oven to 190C/373F/Gas 5
  6. Cover the fish with foil and bake in the oven for 15-30 mins (depending on thickness of fish)
  7. Stir fry the vegetables and prepare the noodles as per the packet instructions.
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