Winter Veg and Lentil Soup

Winter Veg & Lentil Soup – Serves 4

• 85g red lentils, rinsed
• 1 onion, peeled and chopped
• 2 carrots, peeled and chopped
• 2 celery sticks, chopped
• 1 leek, chopped
• 2 tbsp. tomato puree
• 1-3 garlic cloves, crushed
• 1 litre vegetable stock
• 1 tablespoon thyme
• 1 tsp ground coriander
• Sprinkled sea salt and freshly ground black pepper, to taste

1. Place all ingredients in a large saucepan. Bring to the boil and then turn down to a simmer.
2. Place lid on the saucepan and leave to simmer for 30 minutes.
3. Taste and add more seasoning if need be.
4. This can be served blended or chunky.


  1. Jackie on October 27, 2019 at 9:27 am

    Sounds delicious, would you know the carb amount per serving? X

    • Julie on March 2, 2020 at 4:38 pm

      I do not know the carb amount off the top of my head, not something I would usually be concerned about. Just focus on eating real food, in balance 🙂 Does that make sense?

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