Last week I got struck down by a rather nasty cold virus. It completely zapped my energy and I felt rotten (still coughing now as I write this and not feeling exactly 100% but getting there)!
[yes, I am human!!! And not as invincible as I often think I am!!!]
Anyway, whilst wallowing in my own self pity I got to thinking about what being healthy really means.
And it came down to this:
When your energy is low EVERYTHING is affected. You simply cannot function as you would normally, you cannot do the things you want to, you don’t want to prepare healthy food, you crave the sugar loaded stuff and you cannot move and exercise. And don’t get me started on the stress response – when you’re tired you cannot react in a rational manner!
It’s a vicious cycle!
Now energy has always been a personal subject for me to talk about. It comes from having chronic fatigue in my late teens/early 20’s! I really do know and understand what it’s like to have zero energy (and I mean zero)!
When I recovered from chronic fatigue (which I achieved by using nutrition and other lifestyle interventions) I clearly remember thinking to myself I need to tell as many people as I can about this!
During my studies (many years ago) whilst undertaking a degree in Nutritional Medicine I again remember thinking that I wanted to get this information out to as many people as I could.
So here I am, sharing with you my experience and knowledge in the hope that I help you to be as healthy as you can be.
When you really think about it time and energy are so important. If we call health energy, then you can really understand what I’m trying to convey. And whilst we cannot go back in time, we can most definitely improve our energy.
During my day to day life, overhearing other people’s conversations and in working with my clients and groups there is a common theme that tends to come up.
It’s being tired all the time!
Being tired BUT thinking it’s normal, that’s how life is when you’re working and parenting!
Given that I’ve just been ill it really has been a big slap in the face reminder of what low energy is and how it feels but what if………..
All these people around me are feeling tired when they don’t actually need to!?
What if, they are doing the things that zap their energy every day and they don’t even realise it.
What if they don’t actually know what it feels like to be ENERGISED and full of vitality.
What if that someone is you!?
I want to help.
So, how do you supercharge your energy?
First you need to know how your body makes energy, uses energy, wastes energy and stores energy. You need to know what boosts your energy and what depletes your energy.
And then you need to know the 5 actions to do to incorporate this in to your everyday life in really simple ways so you never have to say (unless there’s a genuine reason):
I am so tired………………..(like all the time)!
There are 5 key areas and simple actions to take that will make a huge difference.
In the past year I’ve taken over 1000 Mums through my FREE energy accelerator challenge. I explain everything you need to know about your energy and the 5 actions you need to take to supercharge it!
The next ENERGY ACCELERATOR is starting on Monday 21st October and I will be showing you exactly how to boost your energy in 5 easy steps.